XC Training(11/8)

Drury XC Training(11/8):

Sun(11/8) Off

Mon(1//9) 6:30 am 8-10 miles

Tues(11/10) 6:00 am 10-12 miles @ Frisco Trail(W. Kearney)
4:30 pm strength training

Wed(11/11) 6:45 am 6-8 miles

Thur(11/12) 6:30 am 6-8 miles @ Silver Springs
4:30 pm 4 miles w/ strength training

Fri(11/13) 6:45 am 8-10 miles

Sat(11/14) 6-8 miles

Sun(11/15) 12-14 miles

Mon(11/16) 6:30 am 6-8 miles

Tues(11/17) 6:45 am 6-8 miles
4:30 pm strength training

Wed(11/18) 6:45 am 4-6 miles

Coach Van Arkel
417-873-7567