XC Banquet Dec. 4/Off-Season Training

Our Drury cross country teams will have their fall banquet on Friday Dec. 4 at 5:30 pm at Romano's Macoroni Grill on E. Battlefield in Springfield.

Off-season training:

Tues(12/1) 6:30 am 6-8 miles

Wed(12/2) 6:30 am 6-8 miles

Thur(12/3) 6:30 am 6-8 miles

Fri(12/4) OYO/6-8 miles

Sat(12/5) Off

Sun(12/6) OYO/10-14 miles

Mon(12/7) OYO/6-8 miles

Tues(12/8) 6:30 am 6-8 miles

Wed(12/9) OYO/No Practice due to chance of sleet/ice

Thur(12/10) 6:30 am 8-10 miles

Fri(12/11) OYO/6-8 miles


Coach Van Arkel

XC Training(11/8)

Drury XC Training(11/8):

Sun(11/8) Off

Mon(1//9) 6:30 am 8-10 miles

Tues(11/10) 6:00 am 10-12 miles @ Frisco Trail(W. Kearney)
4:30 pm strength training

Wed(11/11) 6:45 am 6-8 miles

Thur(11/12) 6:30 am 6-8 miles @ Silver Springs
4:30 pm 4 miles w/ strength training

Fri(11/13) 6:45 am 8-10 miles

Sat(11/14) 6-8 miles

Sun(11/15) 12-14 miles

Mon(11/16) 6:30 am 6-8 miles

Tues(11/17) 6:45 am 6-8 miles
4:30 pm strength training

Wed(11/18) 6:45 am 4-6 miles

Coach Van Arkel
417-873-7567