Track Training: Week of April 19

Track Training: Week of April 19:

Sun(4/19) off

Mon(4/20) 6:15 am 8-12 miles

Tue(4/21) 4:00/4:30 pm 6-8 miles & Strength Training

Wed(4/22) 6:30 am 6-10 miles @ Track

Thu(4/23) 4:30 pm 4-6 miles & Strength Training

Fri(4/24) 4-6 miles
Noon Leave Drury for Missouri Southern

Sat(4/25) off

Sun(4/26) 7:00 am 8-12 miles

Mon(4/27) 6:30 am 6-8 miles

Tues(4/28) 4:30 pm 4-6 miles

Wed(4/29) 7:00 am 6-8 miles

Thurs(4/30) 7:00 am 6-8 miles
9 am Leave Drury for Indianapolis(La Quinta Inn)

Fri(5/1) GLVC T&F Meet @ Indianapolis(IUPUI Track)

Sat(5/2) GLVC Meet @ Indianapolis(IUPUI Track)

Coach Van Arkel
873-7567

Drury Track Results 4/16-4/18 & 4-24

Kansas Relays(Kansas Univ./Lawrence) April 16:
http://www.deltatiming.com/events/2009/kansas_relays/results2.htm

John McDonnell Invite (Univ. Arkansas/Fayetteville) April 17:
http://www.flashresults.com/2009_Meets/outdoor
/McDonnellInvite/?SPSID=30837&SPID=2430&DB_OEM_ID=6100

Dewey Allgood Invite(Missouri S&T/Rolla) April 18:
Women:
http://sports.mst.edu/custompages/Women's%20Track%20and%20Field
/2009/Dewey%20Allgood%20Invitational/DeweyAllgoodResultsWomen.htm
Men:
http://sports.mst.edu/custompages/Men's%20Track%20and%20Field
/2009/Dewey%20Allgood%20Invitational/DeweyAllgoodResultsMen.htm

Bill Williams Open(Missouri Southern) April 24:
http://www.mssu.edu/athletics/menstrackandfield/2009/WilliamsLaptad-
Results09.htm

Drury Track Results 4/11/09

Pittsburg State Gorilla Classic April 11:

http://www.pittstategorillas.com/releases/TF-gorillaclassic-results.pdf

Track Training: Week of April 12

Track Training: Week of Apr. 12:

Sun(4/12) off

Mon(4/13) 6:30 am 8-12 miles

Tue(4/14) OYO 6-8 miles w/ Strength Training

Wed(4/15) 6:30 am 8-10 miles @ Track

Thu(4/16) OYO 6-8 miles w/ Strength Training

Fri(4/17) OYO 4-6 miles

Sat(4/18) 10 am Leave for Missouri S&T

Sun(4/19) off

Mon(4/20) 6:30 am 8-12 miles

Coach Van Arkel
417-873-7567