XC Training: Week of October 26

Drury Cross Country Training
Week of October 26

Sun(10/26) Off

Mon(10/27) Men: 6:00 am 12-14 miles
Women: 6:30 am 8-10 miles

Tues(10/28) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(10/29) Men: 6:30 am 10 miles @ Phelps Grove
Women: 6:45 am 8 miles @ Phelps Grove

Thur(10/30) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(10/31) 6:15 am 12-14 miles

Sat(11/1) Off

Sun(11/2) 7:15 am @ Lake Springfield

Mon(11/3) 6:45 am 4-6 miles

Tues(11/4) 4:30 pm 4-6 miles w/ strength training

Wed(11/5) 6:45 am 6-8 miles or 7:30 am Pool

Thur(11/6) 7:00 am 4-6 miles
5:15 pm Leave Drury for Illinois

Fri(11/7) 6:30 am Leave for Big Rapids, Michigan

Sat(11/8) NCAA Midwest Reg. XC Meet @ Ferris State
11:00 am Men's 10K
12:00 pm Women's 6K

Sun(11/9) Off

Fri(11/14) 5:30 pm Cross Country Banquet @ St. Michael's

Coach Van Arkel
417-873-7567