Drury XC Results: GLVC 10/25/08

Sophmore Jaime Villa Zapatero finished strong to win the Great Lakes Valley Conference men's cross country championship at Missouri S & T. Jaime ran 25:47.83 to help the Panthers finish in third place. Derek Berry, a sophomore, finished seventh and junior Geoff Hughes came in 12th. Junior Stephanie Cowherd finished 40th in the women's race. Katie Berkbigler, a freshman, finished 43rd and sophomore Tia Young was 49th.

Drury men:
1 Villa Zapatero, Jaime SO Drury University 25:47.83 1
7 Berry, Derek SO Drury University 26:13.84 7
12 Hughes, Geoff JR Drury University 26:23.83 12
25 Busch, Steven SO Drury University 27:00.98 22
27 Van Arkel, Case FR Drury University 27:03.46 24
32 Yates, Chris SO Drury University 27:10.15 29
43 Van Arkel, Matt SR Drury University 27:42.46 38
51 Yeager, Charles JR Drury University 27:50.18
59 Buttrum, Glen JR Drury University 28:08.68
68 Bibens, Robert SO Drury University 28:21.56
70 Chase, Andy JR Drury University 28:37.65
82 Lukas, Anthony SO Drury University 29:09.45
103 Childers, Daniel SO Drury University 31:36.13

Drury Women:
1 Monson, Jessica SR UW Parkside 20:43.56 1
40 Cowherd, Stephanie JR Drury University 24:03.59 34
43 Berkbigler, Katie FR Drury University 24:11.83 36
49 Young, Tia SO Drury University 24:36.13 41
65 Murzynsky, Sara JR Drury University 25:37.66 54
68 Shigeno, Kimberly JR Drury University 25:47.54 56
69 Hollon, Melissa FR Drury University 26:08.88 57
70 Davenport, Sooner SO Drury University 26:14.68 58
71 Bennett, Lindsey JR Drury University 26:28.59
78 Swift, Samantha FR Drury University 29:30.06
81 Pickett, Colleen FR Drury University 30:42.26

XC Training: Week of October 26

Drury Cross Country Training
Week of October 26

Sun(10/26) Off

Mon(10/27) Men: 6:00 am 12-14 miles
Women: 6:30 am 8-10 miles

Tues(10/28) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(10/29) Men: 6:30 am 10 miles @ Phelps Grove
Women: 6:45 am 8 miles @ Phelps Grove

Thur(10/30) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(10/31) 6:15 am 12-14 miles

Sat(11/1) Off

Sun(11/2) 7:15 am @ Lake Springfield

Mon(11/3) 6:45 am 4-6 miles

Tues(11/4) 4:30 pm 4-6 miles w/ strength training

Wed(11/5) 6:45 am 6-8 miles or 7:30 am Pool

Thur(11/6) 7:00 am 4-6 miles
5:15 pm Leave Drury for Illinois

Fri(11/7) 6:30 am Leave for Big Rapids, Michigan

Sat(11/8) NCAA Midwest Reg. XC Meet @ Ferris State
11:00 am Men's 10K
12:00 pm Women's 6K

Sun(11/9) Off

Fri(11/14) 5:30 pm Cross Country Banquet @ St. Michael's

Coach Van Arkel
417-873-7567

Drury XC results: Bison Stampede 10/11/08

The Drury men's cross country team finished in third place at the Harding University Bison Stampede 8K. Jaime Villa Zapatero finished fourth for Drury in 24:49. Geoff Hughes ran 25:20 for seventh place. The Drury men placed seven runners in the top 23 finishers. The Drury women's cross country team placed fourth. Tia Young finished 16th in 19:37 for 5K to lead Drury.

Women's Results:
1. Courtney Ayers SBU 17:42.27
16. Tia Young Drury 19:37.75
26. Lindsey Bennett Drury 20:15.61
28. Katie Berkbigler Drury 20;26.62
29. Kim Shigeno Drury 20:27.77
31. Stephanie Cowherd Drury 20:33.10
35. Melissa Hollon Drury 20:56.30
39. Sooner Davenport Drury 22:20.2
42. Sara Murzynsky Drury 22:49.78
51. Samantha Swift Drury 23:42.45
65. Colleen Pickett Drury 24:50.00

Men's Results:
1. Daniel Kirwa Harding 23:48.24
4. Jaime Villa Zapatero Drury 24:49.85
7. Geoff Hughes Drury 25:20:28
15. Steven Busch Drury 26:21.87
17. Derek Berry Drury 26:27.78
21. Chris Yates Drury 26:51.05
22. Case Van Arkel Drury 26:54.59
23. Charles Yeager Drury 26:54.92
31. Robert Bibens Drury 27:26.12
37. Glen Buttrum Drury 27:50.18
48. Tony Lukas Drury 28:48.83
44. Andy Chase Drury 28:35.98
55. Daniel Childers Drury 29:17.50

XC Training: Week of October 12

Drury Cross Country Training
Week of October 12

Sun(10/12) Off

Mon(10/13) 6:30 am 8-10 miles

Tues(10/14) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(10/15) 6:15 am 10-12 miles(Phelps Grove)

Thur(10/16) 6:30 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(10/17) 6:15 am 10-12 miles(Silver Springs)

Sat(10/18) Off

Sun(10/19) Men: 7:00 am 12-16 miles @ Bread Co.(Elm & Nat.)
Women: 7:15 am @ Mt. Pisgah Church

Mon(10/20) 6:30 am 8-10 miles

Tues(10/21) Men: 6:15 am 10-12 miles & 5:00 pm strength training
Women: 4:30 pm 6-8 miles w/ strength training

Wed(10/22) 6:45 am 6-8 miles or 7:30 am Pool

Thur(10/23) OYO/4-6 miles

Fri(10/24) 1:00 pm Leave Drury for Rolla(Hampton Inn)

Sat(10/25) GLVC Conference XC Meet @ Missouri S&T
10:30 am Men's 8K
11:30 am Women's 6K

Sun(10/26) Off

Coach Van Arkel
417-873-7567

Law of the Jungle

Now this is the Law of the Jungle -- as old and as true as the sky;
And the Wolf that shall keep it may prosper, but the Wolf that shall break it must die.
As the creeper that girdles the tree-trunk the Law runneth forward and back --
For the strength of the Pack is the Wolf, and the strength of the Wolf is the Pack.

From The Law of the Jungle by Rudyard Kipling