Revised Preseason Practice Schedule

Wednesday(8/15)
7:00 am 6-8 miles @ Fitness Center w/ breakfast
Noon Lunch at CX(optional)
4:00 pm 6-8 miles @ Fitness Center

Thursday(8/16) 7:00 am 6 miles @ Fitness Center w/ breakfast
10:00 am NCAA Signing Party
Noon Lunch @ CX(optional)
4:00 pm Hand out gear(backpacks/shoes/t-shirts/etc.)
4:30 pm 2-4 mile warmup & strength training

Friday(8/17) 6:30 am 13 miles @ Bread Co.(East Sunshine)
Noon Lunch @ CX(optional)
4:00 pm Stretching/Ice Bath
6:30 pm Team Dinner & Bowling @ Lighthouse Lanes(350 S. Glenstone)

Saturday(8/18) 6:30 am 6-8 miles & strength training

Sunday(8/19) 6:30 am Long run of 10-12 miles @ Bread Co.(Elm & National)
6:00 pm Picnic @ Van Arkel's (311 S. Cordova Court)

Monday(8/20) 6:30 am 7 miles @ Lake Springfield
4:00 pm 4 miles & strength training

Tuesday(8/21) 6:30 am 8-10 miles

Wednesday(8/22) 6:30 am 6-8 miles

Coach Van Arkel
417-873-7567