XC Preseason Schedule & Info

Week of August 12

Move-in August 12(Sunday) thru August 14. Freshmen must schedule move-in w/ Coach Van Arkel. Physical, insurance forms, etc. must be on file in order to practice 8/15.

Monday(8/13) 8:00 am Coach Van Arkel @ Fitness Center

Tuesday(8/14) 8:00 am Coach Van Arkel @ Fitness Center

Wednesday(8/15) 7:00 am 6 miles @ Fitness Center w/ breakfast
Noon Lunch @ Commons(optional)
4:00 pm Strength Training/Stretching/Hand out gear(all runners will receive backpacks for XC gear & books, training shoes, running t-shirts, shorts, singlets, warm-ups and large duffel bags)

Thursday(8/16) 7:00 am 8 miles @ Lake Springfield w/ breakfast
Noon Lunch @ Commons(optional)
4:00 pm Easy Run @ Fitness Center
6:30 pm Team Dinner w/ bowling

Friday(8/17) 6:30 am 10-12 miles @ Bread Co.(East Sunshine/Sequiota Trail)
Noon Lunch @ Commons(optional)
4:00 pm Strength Training/Stretching

Saturday(8/18) 6:30 am 6-8 miles @ Fitness Center w/ breakfast

Sunday(8/19) 6:30 am Long run of 13 miles @ Bread Co.(Elm & Nat.)
6:00 pm Picnic @ Van Arkel's (311 Cordova Court)

Monday(8/20) 6:30 am 8 miles @ Lake Springfield
4:00 pm 4 miles/strength Training/Stretching

Tuesday(8/21) 6:30 am 8-10 miles @ Fitness Center

Wednesday(8/22) Classes Start

Coach Van Arkel
(417)873-7567