Track Training: Week of April 8

Drury Track Conditioning
Week of April 8

Sun(4/8) Off

Mon(4/9) 3:30 pm 800/600/400/300(x2)

Tues(4/10) 7:00 am Cox North Fitness

Tues(4/10) OYO/7-9 miles

Wed(4/11) 3:30 pm 5 x 1000(Silver Springs)

Thurs(4/12) 4:00 pm 8-10 miles

Fri(4/13) 6:30 am 600’s/400’s

Sat(4/14) Off

Sun(4/15) OYO/10-12 miles

Mon(4/16) 3:30 pm 300/400/300(x3)

Tues(4/17) 7:00 am Cox North Fitness

Tues(4/17) OYO/7-9 miles

Wed(4/18) 3:30 pm 8-10 miles

Thurs(4/19) 4:00 pm 6-8 miles

Fri(4/20) OYO/5-6 miles

Sat(4/21) 10:00 am Leave Drury for UMRolla
1:00 pm Dewey Allgood Invitational


Coach Van Arkel
873-7567