Winter/Preseason Conditioning
Week of January 28
Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Mon(1/29) 3:30 pm 6-8 miles w/ strides
Tues(1/30) 6:30 am 9-11 miles
Wed(1/31) 3:30 pm 6-8 miles w/ strides
Thurs(2/1) 6:30 am 9-11 miles
Fri(2/2) off
Sat(2/3) off
Sun(2/4) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
Saturday, January 27, 2007
Monday, January 22, 2007
Preseason Training: Week of Jan. 21
Winter/Pre-Season
Conditioning
Week of January 21
Sun(1/21) OYO/10-12 miles
Mon(1/22) 4:00 pm 6-8 miles
Tues(1/23) 6:30 am 8-10 miles
Wed(1/24) 3:30 pm 5-7 miles w/ strides
Thurs(1/25) 6:30 am 8-10 miles
Fri(1/26) OYO/7-9 miles w/ strides
Sat(1/27) off
Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
Conditioning
Week of January 21
Sun(1/21) OYO/10-12 miles
Mon(1/22) 4:00 pm 6-8 miles
Tues(1/23) 6:30 am 8-10 miles
Wed(1/24) 3:30 pm 5-7 miles w/ strides
Thurs(1/25) 6:30 am 8-10 miles
Fri(1/26) OYO/7-9 miles w/ strides
Sat(1/27) off
Sun(1/28) 7:15 am 10-12 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
Sunday, January 14, 2007
First Practice: Jan. 22 @ 4:00 pm
Due to bad weather and the delayed start of classes, our first practice of the winter offseason conditioning period will be on Monday, January 22, at 4:00 pm at the Fitness Center. In the meantime, watch out for ice, keep your mileage up and run fairly easy this week.
A picture of my front door:
Also, some sad news: the Shoe Tree is no more.
Coach Van Arkel
417-873-7567
A picture of my front door:
Also, some sad news: the Shoe Tree is no more.
Coach Van Arkel
417-873-7567
Subscribe to:
Posts (Atom)