Aug. 23 (Sun) 7:30 am 10-14 miles @ Bread Co (East Sunshine)
Aug. 24 (Mon) 6:30 am 6-8 miles @ Fitness Center
Aug. 25 (Tues) 4:15 pm 6-8 miles w/ strength training
Aug. 26 (Wed) 6:30 am 8-10 miles @ Fitness Center
Aug. 27 (Thur) 4:15 pm 6-8 miles w/ strength training
Aug. 28 (Fri) 6:45 am 8-10 miles @ Phelps Grove
Aug. 29 (Sat) Off
Aug. 30 (Sun) 7:00 am 10-14 miles @ Bread Co (Elm & National)
Coach Van Arkel
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