For the next several
weeks of winter training and through the holidays our goal will be mainly to stay healthy, with consistent running (at least 6
days/week). Most daily
runs can be up to one hour at a conversational pace. Starting in January we'll think about total mileage. We'll also add other elements (hills, longer runs, tempo, etc.) in January.
Sunday Long Run (70 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles
Wednesday 7-8 miles
Thursday 5-6 miles
Friday 7-8 miles
Saturday 5-6 miles or swim/bike
Coach Van Arkel
Sunday Long Run (70 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles
Wednesday 7-8 miles
Thursday 5-6 miles
Friday 7-8 miles
Saturday 5-6 miles or swim/bike
Coach Van Arkel
