Nov. 9 (Sun) Off
Nov. 10 (Mon) 6:15 am 12-14 miles
Nov. 11 (Tues) 6:45 am 6-8 miles
Nov. 12 (Wed) 4:15 pm 8-10 miles
Nov. 13 (Thur) 4:15 pm 6-8 miles
Nov. 15 (Sat) Off/Run/Bike/Swim
Nov. 16 (Sun) OYO Long Run
Coach Van Arkel
Nov. 10 (Mon) 6:15 am 12-14 miles
Nov. 11 (Tues) 6:45 am 6-8 miles
4:15 pm 3-4 miles w/ strength training
Nov. 12 (Wed) 4:15 pm 8-10 miles
Nov. 13 (Thur) 4:15 pm 6-8 miles
Nov. 14 (Fri) 6:45 am 8-10 miles
Nov. 15 (Sat) Off/Run/Bike/Swim
Nov. 16 (Sun) OYO Long Run
Coach Van Arkel
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