XC Training: Week of Nov. 16

Nov. 16 (Sun) OYO Long Run

Nov. 17 (Mon) 4:15 pm 7-9 miles    

Nov. 18 (Tues) 4:15 pm 6-8 miles

Nov. 19 (Wed) 4:15 pm 6-8 miles

Nov. 20 (Thur) 4:15 pm 5-7 miles

Nov. 21 (Fri) 6:00 am Leave Drury for Evansville

Nov. 22 (Sat) Midwest Regionals XC Meet @USI

     (Evansville, IN)

 

 

Coach Van Arkel

XC Training: Week of Nov. 9

Nov. 9 (Sun) Off

Nov. 10 (Mon) 6:15 am 12-14 miles    

Nov. 11 (Tues) 6:45 am 6-8 miles

     4:15 pm 3-4 miles w/ strength training

Nov. 12 (Wed) 4:15 pm 8-10 miles

Nov. 13 (Thur) 4:15 pm 6-8 miles

  

Nov. 14 (Fri) 6:45 am 8-10 miles

Nov. 15 (Sat) Off/Run/Bike/Swim

Nov. 16 (Sun) OYO Long Run




Coach Van Arkel