XC Training: Week of Oct. 5

Oct. 5 (Sun) Off

Oct. 6(Mon) 6:15 am 12-15 miles    

Oct. 7 (Tues) 6:30 am 6-8 miles

     4:15 pm 3-4 miles w/ strength training

Oct. 8 (Wed) 6:30 am 8-10 miles @ Phelps Grove

Oct. 9 (Thur) 6:30 am 6-8 miles

     4:15 pm 3-4 miles w/ strength training
  

Oct. 10 (Fri) 6:30 am 8-10 miles

Oct. 11 (Sat) Off/Run/Bike/Swim

Oct. 12 (Sun) 7:30 am Long Run@ Bread Co (East Sunshine)




Coach Van Arkel