In another week we'll bump up mileage, but for now the goal is to be consistent and stay healthy. The long run
should be at least 70 minutes and we'll continue to do hill repeats each week for the rest of the summer. We can also add a
couple of core strength workouts each week to the training. These workouts can be
as simple as two sets of crunches, two sets of pushups and a couple of
sets of planks (front and back held for 20-30 seconds).
Sunday Long Run (70 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles with hills
Wednesday 8-9 miles
Thursday 5-6 miles w/ strength training
Friday 7-8 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
Sunday Long Run (70 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles with hills
Wednesday 8-9 miles
Thursday 5-6 miles w/ strength training
Friday 7-8 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
No comments:
Post a Comment