For the first two
weeks of summer training our goal will be consistent running (at least 6 days/week) with most daily
runs up to one hour at a conversational pace. Starting June 22 we'll start thinking about total mileage and by the third week mileage should be at least 40 miles/week or more for both the women and the men.
Sunday Long Run (60 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles
Wednesday 7-8 miles
Thursday 5-6 miles
Friday 7-8 miles
Saturday 5-6 miles or swim/bike
Coach Van Arkel
Sunday Long Run (60 minutes or more)
Monday 5-6 miles
Tuesday 7-8 miles
Wednesday 7-8 miles
Thursday 5-6 miles
Friday 7-8 miles
Saturday 5-6 miles or swim/bike
Coach Van Arkel
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