Goal for Week 8: Check the blog for info and place a shoe order with Coach.
We need to maintain mileage and training volume for the rest of the summer and be prepared for increasing the intensity of training after practice starts.
Sunday Long Run (75 minutes or more)
Monday 6-7 miles
Tuesday 8-9 miles with hill repeats (8 x 150m)
Wednesday 9-10 miles
Thursday 6-7 miles w/ strength training
Friday 9-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
We need to maintain mileage and training volume for the rest of the summer and be prepared for increasing the intensity of training after practice starts.
Sunday Long Run (75 minutes or more)
Monday 6-7 miles
Tuesday 8-9 miles with hill repeats (8 x 150m)
Wednesday 9-10 miles
Thursday 6-7 miles w/ strength training
Friday 9-10 miles
Saturday 5-6 miles or swim/bike w/ strength training
Coach Van Arkel
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