Drury Cross Country Training:
Sunday(10/7) Off
Monday(10/8) 6:30 am 12-14 miles
Tuesday(10/9) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Wednesday(10/10) 6:30 am 8-10 miles
Thursday(10/11) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Friday(10/12) 6:30 am 8-10 miles @ Phelps Grove
Saturday(10/13) Off
Sunday(10/14) 7:30 am 12-14 miles @ Frisco Trail (Bullseye)
Monday(10/15) 7:00 am 8-10 miles
Tuesday(10/16) 3:30 pm 6-8 miles @ Springfield Underground
Wednesday(10/17) 7:00 am 8-10 miles
Thursday(10/18) 4:30 pm 4-6 miles
Friday(10/19) Noon 4-6 miles @ Springfield Underground
6:00 pm GLVC Banquet @ OFEC
Saturday(10/20) 8:30 am GLVC XC Meet
Sunday(10/21) Off
Monday((10/22) 6:30 am 10-14 miles
Coach Van Arkel
xcountry@drury.edu
Sunday(10/7) Off
Monday(10/8) 6:30 am 12-14 miles
Tuesday(10/9) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Wednesday(10/10) 6:30 am 8-10 miles
Thursday(10/11) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training
Friday(10/12) 6:30 am 8-10 miles @ Phelps Grove
Saturday(10/13) Off
Sunday(10/14) 7:30 am 12-14 miles @ Frisco Trail (Bullseye)
Monday(10/15) 7:00 am 8-10 miles
Tuesday(10/16) 3:30 pm 6-8 miles @ Springfield Underground
Wednesday(10/17) 7:00 am 8-10 miles
Thursday(10/18) 4:30 pm 4-6 miles
Friday(10/19) Noon 4-6 miles @ Springfield Underground
6:00 pm GLVC Banquet @ OFEC
Saturday(10/20) 8:30 am GLVC XC Meet
Sunday(10/21) Off
Monday((10/22) 6:30 am 10-14 miles
Coach Van Arkel
xcountry@drury.edu
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