XC Training: Weeks of Oct. 21 & 28

Drury Cross Country Training:

Sunday(10/21) Off

Monday(10/22) 6:30 am 12-14 miles

Tuesday(10/23) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/24) 6:30 am 8-10 miles

Thursday(10/25) 7:00 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/26) 7:00 am 8-10 miles @ Phelps Grove

Saturday(10/27) Off

Sunday(10/28) 7:30 am 12-14 miles @  Bread Co (East Sunshine)

Monday(10/29) OYO 6-8 miles

Tuesday(10/30) 4:30 pm 6-8 miles

Wednesday(10/31) 7:00 am 7-9 miles

Thursday(11/1) 7:00 am 6-8 miles
     4:00 pm Leave Drury for Pear Tree Inn (Fenton)

Friday(11/2) 7:30 am Leave Fenton for course &
     La Quinta Inn (Pleasant Prairie, WI)

Saturday(11/3) 8:30 am NCAA Midwest Regional
     @ WI-Parkside

Sunday(11/4) Off

Coach Van Arkel
xcountry@drury.edu

XC Training: Weeks of Oct. 7 & 14

Drury Cross Country Training:

Sunday(10/7) Off

Monday(10/8) 6:30 am 12-14 miles

Tuesday(10/9) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Wednesday(10/10) 6:30 am 8-10 miles

Thursday(10/11) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(10/12) 6:30 am 8-10 miles @ Phelps Grove

Saturday(10/13) Off

Sunday(10/14) 7:30 am 12-14 miles @ Frisco Trail (Bullseye)

Monday(10/15) 7:00 am 8-10 miles

Tuesday(10/16) 3:30 pm 6-8 miles @ Springfield Underground

Wednesday(10/17) 7:00 am 8-10 miles

Thursday(10/18) 4:30 pm 4-6 miles

Friday(10/19) Noon 4-6 miles @ Springfield Underground
6:00 pm GLVC Banquet @ OFEC

Saturday(10/20) 8:30 am GLVC XC Meet

Sunday(10/21) Off

Monday((10/22) 6:30 am 10-14 miles 

Coach Van Arkel
xcountry@drury.edu