XC Training: Week of Sept. 9

Drury Cross Country Training:

Sunday(9/9) 7:30 am 12-14 miles @ Bread Co (Elm & Nat)

Monday(9/10) 6:30 am 6-8 miles

Tuesday(9/11) 6:30 am 6-8 miles w/ spikes
4:30 pm 3-4 miles w/ strength training

Wednesday(9/12) 6:30 am 8-10 miles

Thursday(9/13) 6:30 am 6-8 miles
4:30 pm 3-4 miles w/ strength training

Friday(9/14) 7:00 am 6-8 miles

Saturday(9/15) 7:00 am Richard Clark Invitational (MSU)
8:30 am Women's 5K
9:15 am Men's 8K

Sunday(9/16) Off

Monday(9/17) 6:30 am 12-14 miles


Coach Van Arkel