Cross Country Practice Schedule:
Friday(8/20) Move in to Dorms/Apartments
Saturday(8/21) ALL MEDICAL FORMS DUE!!!
1:00 pm Team Meeting with Freshmen @ Fitness Center
4:00 pm Physicals for all Cross Country Runners
-(can also be done Aug. 8 or Aug. 15 at Drury)
Sunday(8/22) 7:00 am 6-8 miles @ Fitness Center
Monday(8/23) 7:00 am 6-8 miles @ Fitness Center
2:00 pm Required Team Meeting re NCAA Rules @ Lay Hall
4:00 pm 3-4 miles w/ strength training @ Fitness Center
Tuesday 6:30 am 6-8 miles @ Fitness Center
Coach Van Arkel
xcountry@drury.edu
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