This week's training is basically the same as last week. Focus on consistency, hydration(drink lots of water before and after and, if you can, during your run) and extending the long run. Next week total mileage will increase a bit.
Sunday Long Run(>60 minutes)
Monday 4-6 miles w/ strength training
Tuesday 6-8 miles
Wednesday 7-9 miles
Thursday 4-6 miles w/ strength training
Friday 6-8 miles w/ hill repeats
Saturday 5-7 miles or swim/bike
Coach Van Arkel
No comments:
Post a Comment