XC Training: Week of November 9

Drury Cross Country Training
Week of November 9

Sun(11/9) Off

Mon(11/10) Men: 6:15 am 12-14 miles

Tues(11/11) 7:00 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(11/12) Men: 6:30 am 10 miles @ Phelps Grove

Thur(11/13) 7:00 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(11/14) 6:30 am 12-14 miles
5:30 pm XC Banquet @ St. Michael's

Sat(11/15) Off

Sun(11/16) 7:15 am 12-14 miles @ Bread Co.(Elm & Nat.)

Mon(11/17) OYO 6-8 miles

Tues(11/18) 7:00 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(11/19) 6:45 am 6-8 miles

Thur(11/20) OYO 4-6 miles

Fri(11/21) 6:30 am Leave for Slippery Rock, PA

Sat(11/22) NCAA XC Meet @ Slippery Rock
12:00 am Men's 10K

Coach Van Arkel
417-873-7567