Off-Season Training: Week of Nov. 30

Drury Off-Season Training: Week of Nov. 30

Tuesday(12/2) 4:30 pm 6-8 miles

Wed(12/3) 7:00 am 5-7 miles

Thurs(12/4) 6:45 am 6-8 miles

Fri(12/5) 7:00 am 5-7 miles

Thurs(1/22) 4:30 pm Track Practice Begins

Sat(2/14) 12:00 pm Basketball Concessions

Coach Van Arkel
417-873-7567

Drury XC Results: NCAA Reg. 11/8/08

Sophmore Jaime Villa Zapatero finished second at the NCAA Midwest Regional men's cross country championship at Ferris State in Michigan. Jaime ran 31:53.6 to help the Panthers finish in fifth place. Derek Berry, a sophomore, finished 19th and junior Geoff Hughes came in 20th. Katie Berkbigler, a freshman, finished 54th and junior Stephanie Cowherd was 75th for the women.

Drury men:
1 Hammer, Chris SR 31:52.8
2 Villa Zapatero, Jaime SO Drury University 31:53.6
19 Berry, Derek SO Drury University 32:49.4
20 Hughes, Geoff JR Drury University 32:50.3
35 Busch, Steven SO Drury University 33:19.6
44 Van Arkel, Case FR Drury University 33:33.0
75 Yates, Chris SO Drury University 34:15.1
93 Van Arkel, Matt SR Drury University 34:52.3

Drury Women:
1 Malette, Rachel SR Wayne State 21:19.1
54 Berkbigler, Katie FR Drury University 24:15.2
75 Cowherd, Stephanie JR Drury University 24:46.1
79 Young, Tia SO Drury University 24:54.0
89 Shigeno, Kimberly JR Drury University 25:11.9
114 Hollon, Melissa FR Drury University 26:01.2
123 Murzynsky, Sara JR Drury University 26:28.9
126 Bennett, Lindsey JR Drury University 26:49.2

XC Training: Week of November 9

Drury Cross Country Training
Week of November 9

Sun(11/9) Off

Mon(11/10) Men: 6:15 am 12-14 miles

Tues(11/11) 7:00 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(11/12) Men: 6:30 am 10 miles @ Phelps Grove

Thur(11/13) 7:00 am 6-8 miles
4:30 pm 4 miles w/ strength training

Fri(11/14) 6:30 am 12-14 miles
5:30 pm XC Banquet @ St. Michael's

Sat(11/15) Off

Sun(11/16) 7:15 am 12-14 miles @ Bread Co.(Elm & Nat.)

Mon(11/17) OYO 6-8 miles

Tues(11/18) 7:00 am 6-8 miles
4:30 pm 4 miles w/ strength training

Wed(11/19) 6:45 am 6-8 miles

Thur(11/20) OYO 4-6 miles

Fri(11/21) 6:30 am Leave for Slippery Rock, PA

Sat(11/22) NCAA XC Meet @ Slippery Rock
12:00 am Men's 10K

Coach Van Arkel
417-873-7567