Practice begins Wednesday August 20. All runners must have all medical forms, including a physical approved by a physician, turned in before practice begins. I will be at the fitness center at 8 am on Monday and Tuesday of that week for any runners already on campus who want to turn in their forms. Also, due to lower numbers of residential camp registrants than expected, the July 28 running camp has been canceled.
Wednesday(8/20)
7:00 am 6-8 miles @ Fitness Center w/ breakfast
Noon Lunch at CX(optional)
4:00 pm 6-8 miles @ Fitness Center
Thursday(8/21) 7:00 am 6 miles @ Fitness Center w/ breakfast
Noon Lunch @ CX(optional)
2:00 pm NCAA Signing Party
4:00 pm Hand out gear(backpacks/shoes/t-shirts/etc.)
4:30 pm 2-4 mile warmup & strength training
Friday(8/22) 7:00 am 10 miles @ Bread Co.(East Sunshine)
Noon Lunch @ CX(optional)
4:00 pm Pool/Stretching/Ice Bath
6:30 pm Team Dinner
Saturday(8/23) 7:00 am 6-8 miles & strength training
Sunday(8/24) 6:30 am Long run of 13 miles @ Bread Co.(Elm & National)
6:00 pm Picnic @ Van Arkel's (311 S. Cordova Court)
Monday(8/25) 6:30 am 7 miles @ Lake Springfield
4:00 pm 4 miles & strength training
Tuesday(8/26) 6:30 am 8-10 miles
Wednesday(8/27) 6:30 am 6-8 miles
Coach Van Arkel
417-873-7567
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