Track Conditioning
Week of January 27
Sun(1/27) OYO or 7:30 am 10-12 miles @ Bread Co.(East Sunshine)
Mon(1/28) 6:30 am 6-8 miles
Tues(1/29) 4:30 pm 6-8 miles w/ strength training
Wed(1/30) 6:30 am 8-10 miles
Thurs(1/31) 6:30 am 6 miles
Basketball Concessions 4:30 pm
Fri(2/1) 6:30 am 6-8 miles
Sat(2/2) off
Basketball Concessions 11:45 am
Sun(2/3) 7:30 am 10-12 miles @ Bread Co.(Elm & Nat.)
Coach Van Arkel
417-873-7567
