Drury Off-season Training
Week of December 2
Sun(12/2) OYO/10-12 miles
Mon(12/3) OYO/5-7 miles
Tues(12/4) 4:30 pm 8-10 miles
Wed(12/5) 4:30 pm 5-7 miles w/ Strength Training
Thur(12/6) 4:30 pm 8-10 miles
Fri(12/7) OYO/5-7 miles w/ Strength Training
Sat(12/8) Off
Sun(12/9) OYO/10-12 miles
Coach Van Arkel
417-873-7567
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