Some reminders to returning runners and announcements to new runners:
SHOES: Everyone gets a new pair of running/training shoes at the beginning of the fall. Please email or call me with the model and size when you can. No experimental/beta/prototype models; only tried & true equipment.
BACKPACKS: New backpacks will be provided to everyone as part of their gear. Also expect nylon warm-up tops and bottoms, hoodies, running pants, shorts and racing singlets. Adidas XC spikes will be provided and are available in a variety of sizes and colors, or you can get your own racing spikes for the fall.
HYDRATION: Please remember to drink lots of water before summer training runs and also drink something with carbo’s in it after a run.
Medical Forms are linked at the right. Physicals and insurance are mandatory before the start of practice. And, if you don’t contact me with your shoe requests I will know you haven’t been reading this web page.
Coach Van Arkel
xcountry@drury.edu
417-873-7567
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