Track Training: Week of Dec. 2

Drury Track Training:

Sunday(12/2) OYO 11-13 miles
5:30 pm Cross Country Banquet @ Rose O'Neill House

Monday(12/3) OYO 6-8 miles

Tuesday(12/4) 6:45 am 7-9 miles

Wednesday(12/5) 7:00 6-8 miles

Thursday(12/6) 7:00 am 6-8 miles
9:00 am Leave Drury for KU

Friday(12/7) OYO 8-10 miles


Saturday(12/8) Off

Sunday(12/9) OYO 11-13 miles


Coach Van Arkel

Track Training: Week of Nov. 25

Drury Track Training:

Sunday(11/25) OYO 11-13 miles

Monday(11/26) OYO 6-8 miles

Tuesday(11/27) 7:00 am 6-8 miles

Wednesday(11/28) OYO 8-10 miles

Thursday(11/29) 7:00 am 6-8 miles

Friday(11/30) OYO 8-10 miles

Saturday(12/1) Off

Sunday(12/2) OYO 11-13 miles
5:30 pm Cross Country Banquet @ Rose O'Neill House


Coach Van Arkel

XC Training: Week of Nov. 4

Drury Cross Country Training:

Sunday(11/4) Off

Monday(11/5) OYO 11 miles

Tuesday(11/6) 7:00 am 6-8 miles

Wednesday(11/7) 7:00 am 6-7 miles

Thursday(11/8) OYO 6-8 miles

Friday(11/9) 7:00 am 8-9 miles

Saturday(11/10) Off

Sunday(11/11) 8:00 am 6-8 miles @  Phelps Grove

Monday(11/12) OYO 6-8 miles

Tuesday(11/13) 7:00 am 6-7 miles

Saturday(11/17) NCAA DII Nationals @ Joplin

Tuesday(11/20) 7:00 am Track Practice for all Runners

Sunday(12/2) 5:30 pm Cross Country Banquet @ Rose O'Neill House


Coach Van Arkel