Track Training: Week of May 1:
Sunday(5/1) 10-12 miles
Monday(5/2) 4:00 pm 5-7 miles
Tuesday(5/3) 4:45 pm 6-8 miles
Wednesday(5/4) 4:00 pm 5-7 miles w/ strength training
Thursday(5/5) 4:45 pm 5-7 miles & Team Meeting
Friday(5/6) Off
Saturday(5/7) GLVC T&F Meet
Sunday(5/8) GLVC T&F Meet
Monday(5/9) Track Banquet @ Phelps Grove
Coach Van Arkel
417-873-7567
