Track Practice: Week of March 2

Track Practice
Week of March 2

Sun(3/2) 7:00 am 10-12 miles Lake Springfield

Mon(3/3) 4:45 pm 6-8 miles

Tues(3/4) 6:45 am 4-6 miles w/ strength training
4:30 pm 4-6 miles

Wed(3/5) 6:30 am 8-10 miles

Thurs(3/6) 6:45 am 4-6 miles w/ strength training
4:30 pm 4-6 miles

Fri(3/7) 7:00 am 4-5 miles

Sat(3/8) 6:30 am Leave Drury
11:00 am Hendrix College Invitational

Sun(3/9) off

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 24

Track Conditioning
Week of February 24

Sun(2/24) 7:30 am 12-14 miles @ Bread Co.(East Sunshine)

Mon(2/25) 4:45 pm 6-8 miles

Tues(2/26) 6:45 am 4-6 miles
4:30 pm 4-6 miles

Wed(2/27) 4:45 pm 8-10 miles

Thurs(2/28) 6:45 am 4-6 miles
4:30 pm 4-6 miles

Fri(2/29) 6:30 am 8-10 miles

Sat(3/1) off

Sun(3/2) 7:30 am 12-14 miles

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 17

Track Conditioning
Week of February 17

Sun(2/17) 7:30 am 12-14 miles @ Bread Co.(Elm &n Nat.)

Mon(2/18) 4:45 pm 6-8 miles

Tues(2/19) 6:45 am 4-6 miles
4:30 pm 4-6 miles/Track Time Trial

Wed(2/20) 6:30 am 8-10 miles

Thurs(2/21) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/22) 6:30 am 8-10 miles

Sat(2/23) off

Sun(2/24) 7:30 am 12-14 miles

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 10

Track Conditioning
Week of February 10

Sun(2/10) 7:30 am 15K @ Bread Co.(East Sunshine)

Mon(2/11) 4:45 pm 6-8 miles

Tues(2/12) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Wed(2/13) 4:45 pm 10-12 miles

Thurs(2/14) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/15) 6:30 am 6-8 miles

Sat(2/16) off

Sun(2/17) 7:30 am 12-14 miles @ Bread Co.(Elm & Nat.)

Coach Van Arkel
417-873-7567

Track Practice: Week of Feb. 3

Track Conditioning
Week of February 3

Sun(2/3) 7:30 am 10-12 miles @ Bread Co.(Elm & Nat.)

Mon(2/4) 4:45 pm 6-8 miles

Tues(2/5) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Wed(2/6) 6:45 am 6-8 miles OR 4:45 pm 6-8 miles

Thurs(2/7) 6:45 am 4-6 miles
4:30 pm 4-6 miles w/ strength training

Fri(2/8) 6:30 am 6-8 miles

Sat(2/9) off/Polar Bear 5K/10K

Sun(2/10) 7:30 am 15K @ Bread Co.(East Sunshine)

Coach Van Arkel
417-873-7567